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HEALTH BENEFITS OF SAUNAS
The health effects of sauna are personal but medical research indicates that regular sauna bathing can provide the following health benefits:
• Revitalize your body and mind
• Releases stress and tension
• Improve blood circulation by raising body temperatures and heart rate
• Reduces aches and pains in joints by removing lactic acid
• Deep cleans your skin by opening pores flushing impurities from the body
• Combined with brushing removes accumulated dead skin
• Relieves nasal, sinus and chest congestion
• Beneficial for mild cases of hypertension
• Flushes out toxic metals
• Impurities within internal organs are flushed out
• Temperatures between 70-90 helps kill viruses and bacteria which can not survive in higher than
normal body temperatures
• Recovery of illness become easier and quicker due to increased metabolism rates
• Accelerate muscle recovery following heavy exercise
• Induce a deeper, more relaxing sleep
• Increasing energy levels
For more information call 0401 095 545 or email |
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