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Health Benefits of Sauna
The health effects of sauna
are personal but medical research indicates that regular sauna
bathing can provide the following health benefits:
- Revitalize your body and mind
- Releases stress and tension
- Improve blood circulation
by raising body temperatures and heart rate
- Reduces aches and pains in
joints by removing lactic acid
- Deep cleans your skin by opening
pores flushing impurities from the body
- Combined with brushing removes
accumulated dead skin
- Relieves nasal, sinus and
chest congestion
- Beneficial for mild cases
of hypertension
- Flushes out toxic metals
- Impurities within internal
organs are flushed out
- Temperatures between 70-90
helps kill viruses and bacteria which can not survive in higher
than normal body temperatures
- Recovery of illness become
easier and quicker due to increased metabolism rates
- Accelerate muscle recovery
following heavy exercise
- Induce a deeper, more relaxing
sleep
- Increasing energy levels
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